Premature ejaculation (PE) happens when a man reaches orgasm and ejaculates too quickly during sex — often within one minute. It can lead to stress, embarrassment, and frustration for both partners. But the good news is: you can fix premature ejaculation naturally or with the help of safe treatments.
This blog will guide you through natural tips, helpful foods, medications, and answer a common question: Does premature ejaculation cause infertility?
What Is Premature Ejaculation?
Premature ejaculation is when a man has an orgasm sooner than he or his partner would like. It’s one of the most common sexual problems in men — affecting up to 1 in 3 men at some point.
Foods to Cure Premature Ejaculation
Yes, your diet can help improve sexual performance. Certain foods improve blood flow, boost testosterone, and support hormonal balance. Here are the top foods to cure premature ejaculation naturally:
Bananas
Rich in potassium and B vitamins that improve energy and regulate hormones.
Walnuts
Full of omega-3 fatty acids and L-arginine — both support better blood flow and erection quality.
Salmon
Contains zinc and healthy fats to boost testosterone and stamina.
Spinach
A natural source of magnesium, which improves blood circulation and reduces stress — a common cause of PE.
Watermelon
This fruit contains citrulline, which helps blood vessels relax and improves endurance.
How to Prevent Premature Ejaculation Naturally
If you want to avoid pills and try natural methods first, here are effective tips:
Try the Start-Stop Method
During sex or masturbation, stop stimulation before climax, wait for the urge to pass, then start again. Repeat this 3–4 times before allowing ejaculation.
Use the Squeeze Technique
Before orgasm, gently squeeze the penis shaft to reduce arousal. It can delay ejaculation and train your body to last longer.
Practice Deep Breathing
Slowing your breathing lowers anxiety and gives you more control during sex.
Exercise Regularly
Daily activity improves stamina, testosterone levels, and confidence.
Reduce Stress and Anxiety
Mindset matters. Meditation, yoga, or therapy can help you stay relaxed and focused.
Medicines for Premature Ejaculation
When natural methods aren't enough, medicines for premature ejaculation can help. Some are fast-acting, others work over time:
Dapoxetine (Poxet)
A prescription pill made specifically to treat PE. It increases the time it takes to climax.
Sildenafil + Dapoxetine (like Super Tadarise)
This combo helps with both ED and PE by giving you stronger erections and longer control.
Delay Sprays or Creams
Apply to the penis to reduce sensitivity without affecting your partner.
Important: Always talk to a doctor before using medication.
Does Premature Ejaculation Cause Infertility?
No, premature ejaculation does not cause infertility directly. A man can still get his partner pregnant even if he ejaculates quickly — as long as sperm is released.
However, if PE happens before penetration or ejaculation is too weak, it may reduce the chance of conception.
If you're trying to have a baby and are dealing with PE, it’s a good idea to speak with a healthcare provider.
How to Fix Premature Ejaculation Naturally: Long-Term Tips
Fixing PE takes time, patience, and often a mix of lifestyle and emotional changes. Here are some long-term strategies:
Pelvic Floor Exercises (Kegels)
Strengthen your pelvic muscles. Stronger muscles = better control.
Communicate With Your Partner
Talk openly. Less pressure and more comfort can improve your performance naturally.
Practice More
Safe and consensual sexual activity with a partner or through masturbation helps improve control.
Stay Hydrated
Dehydration can cause fatigue and stress — stay fresh and focused with plenty of water.
Eat Balanced Meals
Avoid junk food and sugar. A healthy body performs better in every way — including sex.
Final Thoughts
Premature ejaculation is common and treatable. Whether you choose natural methods, food remedies, or medical options, the key is patience and consistency.
You can:
Eat foods to cure premature ejaculation
Use natural exercises and breathing
Try medicines for premature ejaculation like Dapoxetine
Talk with your partner and reduce performance pressure
Remember: PE does not cause infertility, and you're not alone. Millions of men experience it and recover with proper support.
With over 10 years of expertise in pharmaceutical research and health communication. My work centers on male sexual health, particularly the study of erectile dysfunction medications, their efficacy, safety profiles, and advancements in treatment options.
Copy Code