Globally, many men are affected by premature ejaculation. This condition has created a great demand for the right treatment. However, many men end up trying out options that are not the best treatments. This is because of the misconceptions and beliefs that create confusion. Here is a quick compilation of effective options for premature ejaculation treatment.
By choosing the right treatment options, the wrong medications and techniques can be avoided. This will prevent harmful effects, while ensuring that you can perform better in bed.
How To Fix Premature Ejaculation With Techniques?
Premature ejaculation (PE) can be controlled with one or many of the following methods:
- Start-stop method.
- Compress technique.
- Kegel exercises.
- Deep breathing.
- Edging.
What Are The Top Premature Ejaculation Pills?
The best medications for premature ejaculation treatment are the following:
- Dapoxetine - this is a short-acting SSRI that helps postpone ejaculation. This is specially approved for managing PE.
- SSRI antidepressants like paroxetine, sertraline, and fluoxetine improve control over ejaculation.
- Clomipramine is a tricyclic antidepressant that is used for managing PE.
- Sildenafil and tadalafil are mainly used to treat erectile dysfunction. However, they can also help you to manage PE, if you have erectile dysfunction.
- Low doses of the painkiller tramadol can help you to delay ejaculation. However, this can expose you to the risk of addiction to the pain killer.
How To Prevent Premature Ejaculation?
You can try these strategies as part of premature ejaculation treatment
- Practice ejaculation control: To postpone your climax, try out the squeeze or start-stop technique.
- You can also perform Kegel exercises to delay ejaculation. This works by strengthening the pelvic floor muscles that have a role in ejaculatory release.
- You can also try relaxation methods like meditation, and deep breathing to manage stress and anxiety. These two conditions are known to contribute to premature ejaculation.
- You can also use topical agents or condoms to delay ejaculation and lessen sensation.
- It is important to maintain a healthy lifestyle. You need to give up tobacco and reduce alcohol. Stick to a balanced diet, and exercise frequently.
If it is necessary, you can go in for medications like dapoxetine or other therapies.
How To Treat Premature Ejaculation With Diet?
Ejaculatory control and general sexual health can be improved by eating a nutritious diet. Here are a few dietary guidelines for premature ejaculation treatment.
- Try to consume foods high in zinc. Common examples include spinach, beans, almonds, and oysters to increase testosterone and stamina.
- Ensure to boost your magnesium intake. Some of the examples of food that are rich in magnesium include avocados, dark chocolate, and bananas. This helps to improve muscles and nerves.
- It is important to eat protein and healthy fats. The best examples include olive oil, salmon, and eggs, and these are known to improve hormone balance.
- Drink plenty of water because dehydration lowers stamina and energy levels.
- Stay away from processed foods and ex essive caffeine. These are known to affect sexual performance and increase stress.
The right diet can improve long-term sexual health and performance.
Which Is The Best Premature Ejaculation Medicine?
Dapoxetine, is a short-acting SSRI for treating premature ejaculation. This is regarded as the most effective medication as part of premature ejaculation treatment. You could also consider taking other SSRIs such as fluoxetine, sertraline, and paroxetine. However, SSRIs need to be taken on a daily basis.
Topical anesthetics like lidocaine cream or spray can delay ejaculation and reduce sensation. This is a good option, as you can use it just before sex. If you have ED, you can also try Tadalafil or Viagra as these are known to be helpful.
Will Exercise For Premature Ejaculation Work?
Yes, if done regularly, exercises can be considered as an effective premature ejaculation treatment. Kegel exercises are known to help delay ejaculation by strengthening the pelvic floor muscles. You can train your body to delay climax through techniques like squeeze and start-stop.
Early ejaculation is frequently caused by anxiety. You can lessen anxiety by deep breathing and mindfulness. When you do this regularly, you can improve sexual performance and endurance. These results can vary from person to person. The secret is to keep practicing and to be patient.
What Are Effective Premature Ejaculation Exercises?
The following exercises have been listed above. Here is a description of the actual exercise, to help you try and practice the same daily.
- Kegel exercises: Contract and hold for three to five seconds, then relax to strengthen the pelvic floor muscles. Repeat ten to fifteen times a day.
- Start-Stop Technique: To gain control during stimulation, pause just before release, wait, and then resume.
- Compress Technique: To lessen the urgency of ejaculation, gently compress the penis at the tip.
- Deep Breathing: You can delay ejaculation and control arousal by taking slow, deep breaths.
- Edging is the practice of repeatedly approaching climax and stopping. This will gradually increase endurance.
What Are The Top Home Remedies For Premature Ejaculation?
Apart from the techniques mentioned above, it is important to ensure that you take the right diet. Sexual health can certainly be improved through a well-balanced diet high in magnesium and zinc. Reducing stress, alcohol, and smoking also increases endurance. Regular exercise and proper sleep are important factors that help you to have a better sex life.
Can I Take Tadalafil For Premature Ejaculation?
Tadalafil is mainly meant for erectile dysfunction. However, it is also sometimes used for benign prostatic hyperplasia. It helps with erection quality, performance anxiety, and general sexual confidence.
By boosting blood flow to the penis and producing erections that last longer, tadalafil may indirectly help delay ejaculation. Serotonin levels, which are important in PE, are not directly affected by it. The right techniques or SSRIs are better options for the treatment of PE.
FAQS
Does tadalafil help with premature ejaculation?
Tadalafil is mainly used to treat erectile dysfunction. Although it is not licensed for treating premature ejaculation, it can help. It works by improving erection and by lowering anxiety.
How I Cured My Premature Ejaculation?
I managed premature ejaculation with behavioral techniques like the start-stop method. I also tried out Kegel exercises, and mindfulness. Medications such as SSRIs or topical anesthetics have helped delay my ejaculation.
How To Stop Premature Ejaculation Naturally?
Improve control by using the start-stop or squeeze technique. Kegel exercises can help strengthen your pelvic floor muscles. Other options include deep breathing and relaxation methods to lower anxiety.
Does Viagra Help Premature Ejaculation?
Viagra works by increasing blood flow to the penis. This is for managing erectile dysfunction. It does not postpone ejaculation. But it helps you get confident with better erection. Premature ejaculation is better treated with SSRIs.
For over 10 years, I’ve been immersed in the field of pharmaceutical research, focusing on male sexual health. My work involves comprehensive studies of erectile dysfunction medications, addressing their therapeutic effectiveness and long-term benefits.
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