Erectile Dysfunction

How To Make Your Penis Bigger?

The fascination with increased size of penis is not new. Man has always considered bigger penis to be proof of masculinity and fertility. Additionally, there has always been the belief that a bigger penis offers greater satisfaction to the partner. Throughout ages, there have been claims of solutions to increase the size of the penis. Here is a look at some of the common answers to the question - how to make your penis look bigger? This is more of a fact-check to learn if the options will work or are mere claims.

How To Make Your Penis Look Bigger?

The options for increasing penis size include the following. These include temporary options as well as permanent solutions.
  • Lose belly fat to make the penis appear bigger.
  • Vacuum pumps to enlarge penis temporarily.
  • Stretching exercises
  • Surgery/fillers to increase length or thickness.

How To Naturally Make Your Penis Bigger?

It is possible to achieve a longer and stronger erection naturally. This may make the penis appear bigger and also give greater confidence in bed. For instance, certain food products are known to help increase the flow of blood to the penis. This helps increase the size of the penis during the erection. There are certain exercises that may help give some increase over time. However, the extent of increase and the time required to achieve increase will vastly differ. It is also not an assured option, and there is a possibility of not achieving any results. Food products, exercises and lifestyle changes hep boost testosterone levels that can help improve erections.

Do Penis Enlargment Pills Work?

There is no scientific evidence or documented reports of penis enlargement pills helping increase size. All of the claims made on social media are unverified ads. Some of the pills contain ingredients that help in increasing flow of blood to the penis. This makes the penis appear bigger during the erection only. Once the penis returns to its flaccid state after sex, the size is the same.

How To Make Your Penis Bigger Without Pills

A large number of people often look at options including - how to make your penis bigger without pills? A few options are presently available that can give results – both temporarily as well as permanently. For instance, penis pumps can help to improve flow of blood to the penis, thereby increasing size temporarily. Similarly, surgical options help to increase penis size permanently. This is explained in detail in a sub-section. The penis pump is a vacuum erection device in the shape of a cylinder, into which the penis is inserted. It works by creating a vacuum, and this causes flow of blood into the penis. This increased flow brings about an erection, increasing its size. After sex, the penis turns flaccid.

How To Make Your Penis Bigger With Food

Another common question is how to make your penis bigger through food? The answer to this question is also the same. There are no food products that can help to increase the size of the penis permanently. There are food products that help to increase flow of blood to the penis. This helps in achieving and maintaining an erection. During this period, the penis appears bigger, and returns to its normal size. Foods that help with erection include the following:

Foods That Improve Flow of Blood To The Penis

· Watermelon relaxes blood vessels, with effects similar to Viagra. · Dark chocolate helps improve blood circulation. · Garlic & onions prevent the buildup of plaque in the arteries, helping increase blood flow. · Leafy greens such as spinach, kale boost blood circulation.

Foods That Boost Testosterone Levels

· Eggs & salmon increase testosterone production due to high levels of vitamin D. · Nuts such as almonds, walnuts boost testosterone due to zinc and healthy fats. · Bananas help improve circulation through potassium.

Foods that help lower erectile dysfunction

· Pomegranates & berries are rich in antioxidants, helping improve blood flow. · Oysters & pumpkin seeds help improve testosterone and sperm health due to high zinc levels.

How Safe Is Penis Enlargement Surgery

If you are looking at how to make your penis bigger surgically the answer is mixed. Yes, surgical options are available to increase the size of the penis. This could be to increase the size in terms of thickness, or it could be the length of the penis. However, there are possible side effects and this could affect you on a long-term basis. Here is a quick overview. · Increasing length of penis by Ligamentolysis – this procedure involves cutting of the suspensory ligament. This makes more of the penis remain outside the body, appearing longer. The maximum possible gain in length could be between 0.5 to 2 inches. · Fillers for increasing thickness – this involves injecting fat from other parts of the body. This could also involve use of synthetic fillers. The maximum increase in thickness that can be achieved is between 0.5 to 1.5 inches. To sum up, apart from surgical options, there is no possibility of increasing the size of the penis. However, the procedure is itself considered risky in terms of side effects. The better option would be to focus on ensuring a better erection, and using the right postures during sex for ultimate satisfaction.
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About Michael M

With over 10 years of expertise in pharmaceutical research and health communication. My work centers on male sexual health, particularly the study of erectile dysfunction medications, their efficacy, safety profiles, and advancements in treatment options.