A problem that the whole world is facing is the reduction in sperm count over the last 50 years. Male infertility contributes to almost half of the cases of childless couples globally. Various factors contribute to male infertility, and this includes low sperm count. Let us look at answers to the burning question - how to increase sperm count?
How To Increase Sperm Count?
Let us understand more before we answer the question - how to increase sperm count? The ideal sperm count range is 15 to 200 million sperm per milliliter. When sperm count reduces, it decreases the chance of sperm reaching the egg. This prevents fertilization, which is the first step of human reproduction.
What Is Sperm?
Here is an understanding of sperm as part of answers to the question - how to increase sperm count? Sperm consists of three parts – the head, the midpiece and the tail. The head contains the male DNA that enters the female egg during fertilization.
The midpiece and tail are responsible to make the sperm move towards the egg. Sperm travels in seminal fluid, that ensure survival of sperm. It supports the mobility of sperm, and ensures that it is protected from the acidity in the vagina.
How Long Does Sperm Live?
In the female body, sperm can live for up to 5 days. This is in the female reproductive tract, specifically in the cervical mucus. Inside males, sperm lives for many weeks before it is either reabsorbed by the body or ejaculated.
This is what is known as wet dream or nocturnal emission. This occurs when the male has not had a release of sperm for a long time. An understanding of the reason for low sperm count can help answer the question - how to increase sperm count?
There are various reasons for low sperm count. This includes lifestyle habits including smoking, excessive liquor, poor diet, obesity, and poor sleep patterns. Other reasons include certain medical conditions such as hormonal imbalances, genetic disorders, and enlarged veins in testes.
Your age can also affect sperm count, apart from exposure to environmental conditions. This could be radiation, pollution and chemicals. If you are on steroids, or chemotherapy, you may have lower sperm count. Certain antibiotics may also affect your sperm count.
How Much Sperm Is Produced In 24 Hours?
Every second, the testes produces 1500 sperm. This adds to a total of 100 million sperm per day. This is only the rate at which sperm is produced. The sperm will require between 64 days to 74 days to mature, before it is ready for ejaculation.
Where Is Sperm Produced?
Sperm is produced in the testes, and this production is continuous in nature .However, the count of sperm production is impacted by factors like health, lifestyle and your age. Testosterone levels need to be right for sperm production.
Similarly, hormonal imbalances will also affect sperm count. For instance, if the pituitary gland does not function as required, it can result in slower sperm production.
What Are Sperm Cramps?
You may have experienced blue balls syndrome at some stage of your life. This happens when you are sexually stimulated, but have not experienced ejaculation. A continuous state of arousal without ejaculation causes pain, and this is often termed as sperm cramps.
This term is also used to refer to pain that may be experienced after sex. For instance, the contractions during orgasm may cause some pain in some people. Other causes of pain are also possible, and this pain is termed as sperm cramps.
How Long Does Sperm Live Outside The Body?
Outside the male body, sperm does not survive for more than few minutes. This is because sperm relies on semen and moisture to live. Outside the body, this moisture is not available, and therefore sperm dies.
In water sperm may live for a few minutes, but it will lose its ability to fertilize. Outside the male body, sperm survives longest inside the female body, for up to 5 days. It can also survive in lab conditions in special fluid, in controlled temperature.
FAQs
How Much Zinc To Increase Sperm Volume?
Zinc helps in the production of testosterone and in ensuring health of sperm. Typically, a daily intake of 30 to 50 mg will help increase sperm volume. However, it is important to check with your doctor, to prevent any interactions with other conditions.
What Does Pineapple Do To Your Sperm?
Consuming pineapple will not increase the volume of sperm. It is healthy to consume fruit including pineapple as it is good for reproductive health. The advantage of eating pineapple is the change in taste of sperm, as pineapple contains natural sugars and acids.
Does Smoking Weed Affect Sperm?
Yes, there are three different adverse effects on sperm from smoking weed. This could affect your sperm count, and it could change the shape of sperm. Finally, it could affect the speed with which sperm moves. This can impact reproductive health.
What Kills Sperm In The Female Body?
If your partner has high vaginal acidity, it can destroy sperm that is weak. If the cervical mucus is thick, it can stop the sperm from reaching the egg. Finally, your partner’s immune response system may attack sperm wrongly identifying it as foreign cells.
With over 10 years of experience in pharmaceutical research and health communication, I specialize in male sexual health. My focus is on studying erectile dysfunction medications, analyzing their efficacy, safety, and role in improving patient outcomes through evidence-based research.
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