Throughout the passage of time, man has always wanted a bigger penis. This explains the different remedies, procedures and pills that have been available since ancient times. Oen of the most commonly searched term online is - how to increase penis size? Here is a practical view on the subject, and how to boost sexual performance for greater confidence. Before we look at the following sub-points, here are some statistics. The average size of the penis when not erect is actually 3.6 inches. When erect, the average size is 5.1 inches.
How To Increase Blood Flow To Penis?
One of the common approaches of sexologists and andrologists is to achieve increased flow of blood to the penis. This helps improve erections and ability to perform in sex. The erections will remain longer, stronger and will help the couple enjoy sex better. For men with no sex health issues, the increase of flow of blood to the penis may involve supplements, exercises and diet.
Supplements are mainly intended to boost nitric oxide levels for dilation of blood vessels. Natural supplements are also in high demand to achieve increased flow of blood. Patients with erectile dysfunction (ED) or premature ejaculation may require other treatment options.
Does Ashwagandha Increase Penis Size?
The straight answer to this question is – ashwagandha does not increase the physical size of the penis. The answer to the common question - how to increase penis size is simple. Herbal remedies can never increase the physical size of penis. However, ashwagandha can boost circulation and testosterone levels. This has the combined effect of helping better erections and increasing sex drive.
You may find yourself performing better, and with greater desire in bed. Also known as Indian ginseng or winter cherry, this is a natural Indian medicinal herb. Used in Ayurveda, this will have to be taken for around 8 weeks for results.
How To Increase Blood Flow To Penis Naturally?
It is possible to increase blood flow to the penis naturally. This could be achieved through a combination of some of the following options:
- Slight change in diet – citrus fruits, dark chocolate, fish with omega-3, nuts and seeds help improve blood circulation.
- Regular exercise – Kegel exercises are the best exercises for better sexual performance. Ither exercises include cardio workouts and strength training.
- Lifestyle changes – good hydration, cessation of smoking & drinking, and improved sleep are important changes.
- Natural supplements – including Ashwagandha, Ginseng, Gingko Biloba, help boost circulation,
Does Penis Size Increase With Weight Loss?
There are positive benefits in sexual performance as a result of weight loss. However, weight loss will not physically increase the size of the penis. Weight loss will make the penis appear bigger, mainly because of the loss of fat around the belly area. This will help show more of the penis, making it appear bigger. Blood circulation increases with weight loss, and this helps you to perform better in bed. You will be able to achieve and maintain an erection longer with increased blood flow.
Does Testosterone Increase Penis Size?
The role of testosterone in increasing the size of the penis is limited to the period before adulthood. Testosterone is responsible for penis growth during puberty. Another common question is - how to increase penis size with testosterone? The answer to the question is - after puberty, the penis reaches the maximum adult size. Post this period, increased testosterone will not cause any increase in size of the penis. However, testosterone is used as part of treatment for other sex related conditions. For example, testosterone may be part of treatment for the following:
- To boost low testosterone levels.
- To increase sexual performance.
- To help in managing erectile dysfunction.
- When low testosterone causes premature ejaculation.
FAQs
Does Shilajit Increase Penis Size?
There is no scientific evidence to prove that Shilajit can increase physical size of penis. However, Shilajit is known to help with boosting testosterone levels. Increased blood circulation, stamina and energy are other benefits of the natural substance from the Himalayas. This helps improve sexual performance.
Does Masturbation Increase Penis Size?
Masturbation has zero effect on the size of the penis. The act of masturbation helps in achieving an erection, and self-gratification. However, excessive masturbation may result in performance anxiety and lower confidence levels.
What Foods Increase Penis Size?
There are no food products that can increase the size of penis. There are food products that can improve flow of blood to the penis. This helps in achieving and maintaining a better, stronger and longer erection. This ensures that sexual performance is better, resulting in satisfaction among both the partners. Food products that help boost circulation to the penis include:
- Beetroot, leafy greens such as spinach, kale.
- Dark chocolate.
Foods That Increase Testosterone Levels
- Nuts and seeds like almonds, walnuts, pumpkin seeds.
Foods That Boost Stamina For Sexual Performance
- Fatty fish such as salmon, mackerel, sardines.
- Garlic and onions.
Foods That Bring Down Inflammation, Assisting Sexual Function.
- Berries such as blueberries, strawberries, raspberries.
- Olive oil.
Hydrating Foods Help Increase Circulation.
- Cucumbers, celery, and watermelon.
- Coconut water.
Bringing over a decade of expertise in pharmaceutical studies, I have dedicated my career to advancing knowledge in male sexual health. I focus on erectile dysfunction treatments, their mechanisms, and their impact on enhancing quality of life for individuals worldwide.